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Stop those smoking cravings:
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KC = "Even though I have a craving for a cigarette, I deeply and completely accept myself." - 3 Times
EB = "My Cigarette Craving" SE= "What will I do without a Cigarette" UE = "I want a Cigarette" UN= "A Cigarette will relax me" Ch = "This Craving Anxiety" UC = "Can I cope without a Cigarette" UA = "This Cigarette Craving" TH = "What will I do w/out a Cigarette."
KC = "Even though I have a craving for a cigarette, I deeply and completely accept myself, anyway."
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Stop emotional eating:
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KC = "Even though I want to eat because I'm bored, I deeply and completely accept myself." - 3 Times
EB = "My Bored Feeling" SE= "Bored Out of my mind" UE = "Eat away this Bored Feeling" UN= "I'm just so Bored " Ch = "This Bored Feeling" UC = "There's nothing to do" UA = "Eat to relief my Boredom" TH = "Bored to tears"
KC = "Even though I want to eat out of boredom, I deeply and completely accept myself."
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Reduce Stress:
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KC = "Even though I feel stress, I deeply and completely accept myself." - 3 Times
EB = "My Stressful Feeling" SE= "I feel so overwhelmed" UE = "Too much going on right now" UN= "So Stressed out" Ch = "Stressed out to the max" UC = "I need a break" UA = "Stressed out of my mind" TH = "This Stressful feeling"
KC = "Even though I feel stressed out, I deeply and completely accept myself."
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